I am passionate about fitness and mindfulness! Previously, I have instructed mindfulness training programs at clinics and for youth groups. My favorite ways to stay healthy, to move and breathe can be found in this Ebook, Lighten Up in 21 Moves.
Lighten Up in 21 Moves, a 52-page guide to 21 moves for shoulders, hips, feet, balance, a strong core, and a healthy spine. Lighten Up in 21 Moves includes modifications for limited mobility, inspired by yoga and martial arts, complete with home gym gear tips and tricks. Available as digital download here. You can download your Ebook immediately after you complete your purchase, and receive a link to the PDF.
ENJOY DISCOUNT CODE: FREE2026
I am passionate about fitness and mindfulness! Previously, I have instructed mindfulness training programs at clinics and for youth groups. My favorite ways to stay healthy, to move and breathe can be found in this Ebook, Lighten Up in 21 Moves.
Lighten Up in 21 Moves, a 52-page guide to 21 moves for shoulders, hips, feet, balance, a strong core, and a healthy spine. Lighten Up in 21 Moves includes modifications for limited mobility, inspired by yoga and martial arts, complete with home gym gear tips and tricks. Available as digital download here. You can download your Ebook immediately after you complete your purchase, and receive a link to the PDF.
ENJOY DISCOUNT CODE: FREE2026
