Heart-centered Insights for Everyday Living

Find reflective tools and resources here

Welcome to this blog, a space for anyone navigating life’s ups and downs. Here, all are welcome to explore resources for grief, growth, and transformation, with inclusive support for every journey. Discover books, podcasts, and helpful links designed to nurture heart-centered living. Whether you’re seeking comfort, inspiration, or connection, you’ll find tools and ideas to support your path forward.

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Mental Health Wellness | Blog
Awakening Your Inner Child
Awakening Your Inner Child

A flash of insight can come in a picture, a moment, a feeling. A burst of affirmation can come in a laugh, a smile, a restful nap. The presence of the inner child has many names: creativity, intuition, longing, grief, memories, dreams, hidden, playful, imagination, tenderness, heart, resilience.

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Navigating Grief and a Life Fully Lived
Navigating Grief and a Life Fully Lived

What’s Your Grief?: Lists to Help You Through Any Loss by Eleanor Haley & Litsa Williams, MA, LCSW-C (Quirk Books, published September 27, 2022) is a warm, accessible resource that explores grief as a deeply personal and valid experience for all kinds of loss.

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Listening Within: Journaling as a practice
Listening Within: Journaling as a practice

If you’ve ever wondered how journal writing can deepen your self-awareness, spark creativity, and support meaningful life change, the International Association for Journal Writing (IAJW) offers many resources and opportunities to help you rediscover the power of the written page.

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A woman with shoulder-length dark hair, blue eyes, and fair skin, dressed in a blue blazer and light blue shirt, standing outdoors near water with a blurry cityscape in the background.

About Wendy

Click here to visit the About page and learn more about my background, experience, and what inspires this blog.

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“Lasting change for individuals, communities, and movements begins with embodied healing and relational transformation.”

— Prentis Hemphill, What It Takes to Heal: How Transforming Ourselves Can Change the World