988 Suicide & Crisis Lifeline
https://988lifeline.org

National Alliance on Mental Illness (NAMI)
https://www.nami.org

Psychology Today Therapist Directory
https://www.psychologytoday.com/us/therapists

Lines for Life
https://www.linesforlife.org/get-help-now
1-800-273-8255

Multnomah County Behavioral Health Crisis Line
https://www.multco.us/behavioral-health/mental-health-crisis-services
503-988-4888

Cascadia Health
https://cascadiahealth.org
503-963-2575

RAINN (Rape, Abuse & Incest National Network)
https://www.rainn.org
800-656-4673

YWCA Greater Portland
https://www.ywcapdx.org
24/7 hotline support via website

https://www.oregonhumane.org/care

https://www.williamtemple.org