✨ Hello & Welcome

A woman with shoulder-length dark brown hair and light skin, smiling, wearing a black button-up shirt, standing against a beige background.

I'm a counselor-in-training at Oregon State University, graduate student in masters of counseling program, preparing to become a clinical mental health counselor with a focus on trauma-informed and grief-informed care. My journey into this work has been shaped by years of volunteering and community service, including The Dougy Center, William Temple House, and the Portland VA Hospital. I hold an MFA from the School of Visual Arts and an MA in Media Studies from The New School, studied film at Emerson College. I deeply honor lived experience, especially the journeys of those navigating grief and loss. Previously, I worked as a website designer and taught at Portland Community College. I love living in Portland, Oregon, and exploring the beautiful Pacific Northwest. You can find my writing here and on Medium, along with curated resources for heart-centered living and mental wellness. I grew up in Miami, lived a decade in New York City, and now call Portland home, experiences that continue to inform my appreciation for diverse stories and ways of being. I strive to create spaces where people of all identities feel seen, respected, and welcome.

Get in Touch

I’d love to hear from you! Whether you have a question, a resource to share, or just want to say hello, or if you have a topic request, please drop me a message. All journeys are welcome here.

Ebook
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Ebook
$10.00

I am passionate about fitness and mindfulness! Previously, I have instructed mindfulness training programs at clinics and for youth groups. My favorite ways to stay healthy, to move and breathe can be found in this Ebook, Lighten Up in 21 Moves.

Lighten Up in 21 Moves, a 52-page guide to 21 moves for shoulders, hips, feet, balance, a strong core, and a healthy spine. Lighten Up in 21 Moves includes modifications for limited mobility, inspired by yoga and martial arts, complete with home gym gear tips and tricks. Available as digital download here. You can download your Ebook immediately after you complete your purchase, and receive a link to the PDF.

ENJOY DISCOUNT CODE: FREE2026