Navigating Grief and a Life Fully Lived

What’s Your Grief?

What’s Your Grief?: Lists to Help You Through Any Loss by Eleanor Haley & Litsa Williams, MA, LCSW-C (Quirk Books, published September 27, 2022) is a warm, accessible resource that explores grief as a deeply personal and valid experience for all kinds of loss. The authors who are both mental health professionals and founders of the popular podcast, What’s Your Grief have built a community of support. This book offers 75 engaging lists (like “5 Little-Known Truths About Grief,” This book invites readers to reflect, share emotions, and find language for what they’re feeling.  

Written in a conversational tone, this book intends to be a compassionate companion for anyone navigating loss, whether it’s bereavement, a breakup, job transition, or another life change. Its list format makes heavy topics feel accessible and actionable, making it a strong pick not just for grievers themselves but also for mental health professionals, group facilitators, and support circle leaders who want a creative tool to open discussion or guide reflections with clients or groups. whatsyourgrief.com